Parmesan-Sage Roast Turkey with Sage Gravy 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Parmesan-Sage Roast Turkey with Sage Gravy 1, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 33% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 108 mg 36%
Sodium 339 mg 14.1%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium 6.4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 67.4 g | Carbs 15.9 g | Fat 9.9 g
Per Serving | Calories 250
Protein 32 g | Carbs 1.2 g | Fat 12 g
Per Serving | Calories 240
Protein 32 g | Carbs 2.9 g | Fat 10 g
Per Serving | Calories 509
Protein 42.4 g | Carbs 47.6 g | Fat 16.4 g
Per Serving | Calories 480
Protein 25 g | Carbs 64 g | Fat 15.7 g
Per Serving | Calories 427
Protein 29 g | Carbs 21 g | Fat 28 g
Per Serving | Calories 318
Protein 33.8 g | Carbs 12.6 g | Fat 13.8 g
Per Serving | Calories 440
Protein 21 g | Carbs 39 g | Fat 22 g