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Parmesan-Sage Roast Turkey with Sage Gravy 1 - Recipe and Nutrition Facts
31

Parmesan-Sage Roast Turkey with Sage Gravy 1 Recipe

Parmesan-Sage Roast Turkey with Sage Gravy 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Parmesan-Sage Roast Turkey with Sage Gravy 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat33%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.7 mg15%
Sodium339 mg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.9 g81.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 108 mg 36%

Sodium 339 mg 14.1%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 40.9 g 81.8%

Vitamin A Vitamin C

Calcium 6.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/parmesan-sage-roast-turkey-with-sage-gravy-10000001120255/ Embed Table:

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