Butternut Squash Pizza 2 has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butternut Squash Pizza 2 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 981 mg | 40.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 981 mg 40.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 8.6 g | Carbs 46 g | Fat 0.7 g
Per Serving | Calories 83
Protein 1.7 g | Carbs 17.8 g | Fat 1.7 g
Per Serving | Calories 286
Protein 8.7 g | Carbs 47 g | Fat 6.7 g
Per Serving | Calories 296
Protein 10.2 g | Carbs 52.5 g | Fat 7 g
Per Serving | Calories 368
Protein 30.4 g | Carbs 41.2 g | Fat 8.8 g
Per Serving | Calories 297
Protein 32.7 g | Carbs 14.1 g | Fat 10.4 g
Per Serving | Calories 361
Protein 39.4 g | Carbs 20.4 g | Fat 12.6 g
Per Serving | Calories 272
Protein 20.8 g | Carbs 33 g | Fat 5.6 g