Pan-Seared Pork Chops with Red Currant Sauce 1 Recipe
Pan-Seared Pork Chops with Red Currant Sauce 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Pork Chops with Red Currant Sauce 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.4 g | 78.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 116
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 631 mg 26.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 39.4 g 78.8%
Vitamin A Vitamin C
Calcium 4.8% Iron 7.2%
*Based on a 2000 Calorie diet
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