Seared Pork Chops in Tomato-Mushroom Sauce Recipe
Seared Pork Chops in Tomato-Mushroom Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Pork Chops in Tomato-Mushroom Sauce has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 749 mg 31.2%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2 g8%
Sugars
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium 3.7% Iron 11.7%
*Based on a 2000 Calorie diet
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