Pork Chops with Mustard-Caper Sauce Recipe
Pork Chops with Mustard-Caper Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pork Chops with Mustard-Caper Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 360 mg 15%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium 3.7% Iron 6.7%
*Based on a 2000 Calorie diet
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