Hawaiian Calzones Recipe
Hawaiian Calzones has a average-calorie, average-carb, average-fat and high-protein content.
With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Calzones has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 1051 mg 43.8%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium 9.8% Iron 13.9%
*Based on a 2000 Calorie diet
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