Cilantro-Grilled Chicken Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cilantro-Grilled Chicken Sandwiches, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 25% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 331 mg 13.8%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0 g
Sugars
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 28 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 325
Protein 16.4 g | Carbs 19.4 g | Fat 20.5 g
Per Serving | Calories 447
Protein 36.8 g | Carbs 42.1 g | Fat 14.5 g
Per Serving | Calories 490
Protein 35.2 g | Carbs 51.3 g | Fat 15.4 g
Per Serving | Calories 272
Protein 20.8 g | Carbs 33 g | Fat 5.6 g
Per Serving | Calories 361
Protein 39.4 g | Carbs 20.4 g | Fat 12.6 g
Per Serving | Calories 291
Protein 6.2 g | Carbs 48.9 g | Fat 7.4 g
Per Serving | Calories 334
Protein 9 g | Carbs 34 g | Fat 20 g