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Antipasto Chicken Sandwich 1 - Recipe and Nutrition Facts
48

Antipasto Chicken Sandwich 1 Recipe

Antipasto Chicken Sandwich 1 has a high-calorie, average-carb, high-fat and very high-protein content.

With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Antipasto Chicken Sandwich 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat29%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron3.6 mg20%
Sodium986 mg41.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat5 g25%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 986 mg 41.1%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 36.8 g 73.6%

Vitamin A Vitamin C

Calcium 15.6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/antipasto-chicken-sandwich-10000001087082/ Embed Table:

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