Red Quinoa Pilaf with Tomato, Spinach and Pine Nuts Recipe
Red Quinoa Pilaf with Tomato, Spinach and Pine Nuts has a average-calorie, average-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Iranian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Red Quinoa Pilaf with Tomato, Spinach and Pine Nuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 471 mg | 19.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 471 mg 19.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quinoa With Pine Nuts and Dried..
Per Serving | Calories 254
Protein 7.3 g | Carbs 43.9 g | Fat 6.8 g
Indian-Spiced Quinoa With Raisins and..
Per Serving | Calories 511
Protein 14 g | Carbs 69 g | Fat 21.2 g
Quinoa Pilaf with Pine Nuts
Per 100g | Calories 180
Protein 6 g | Carbs 23 g | Fat 8 g
Quinoa Pilaf w Pine Nuts
Per 100g | Calories 136
Protein 5 g | Carbs 16 g | Fat 6 g
Garlicky Brown Rice 3
Per Serving | Calories 291
Protein 6.2 g | Carbs 48.9 g | Fat 7.4 g
Cilantro-Grilled Chicken Sandwiches
Per Serving | Calories 270
Protein 29.1 g | Carbs 20.5 g | Fat 7.2 g
Mandarin Beef 4
Per Serving | Calories 372
Protein 26 g | Carbs 48 g | Fat 8.4 g
Pasta with Sun-Dried Tomato Pesto and..
Per Serving | Calories 300
Protein 12.3 g | Carbs 42 g | Fat 9.9 g
