Quinoa Pilaf with Pine Nuts
Quinoa Pilaf with Pine Nuts has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Iranian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quinoa Pilaf with Pine Nuts has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Quinoa Pilaf with Tomato, Spinach..
Per Serving | Calories 334
Protein 9 g | Carbs 34 g | Fat 20 g
Quinoa With Pine Nuts and Dried..
Per Serving | Calories 254
Protein 7.3 g | Carbs 43.9 g | Fat 6.8 g
Quinoa Pilaf w Pine Nuts
Per 100g | Calories 136
Protein 5 g | Carbs 16 g | Fat 6 g
Quinoa with Garlic, Pine Nuts and..
Per Serving | Calories 299
Protein 8 g | Carbs 35 g | Fat 15 g
Home - Vegetable Quinoa Paella
Per 100g | Calories 288
Protein 13 g | Carbs 55 g | Fat 3 g
Quinoa and Bean Salsa Salad
Per 100g | Calories 273
Protein 12.5 g | Carbs 53 g | Fat 3.2 g
Sprouted rice and Quinoa cooked
Per 100g | Calories 105
Protein 2.5 g | Carbs 22 g | Fat 0.9 g
Snap Kitchen - Quinoa Fried Rice..
Per 100g | Calories 314
Protein 13 g | Carbs 34 g | Fat 15 g
