Quinoa with Garlic, Pine Nuts and Raisins 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Quinoa with Garlic, Pine Nuts and Raisins 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Quinoa with Garlic, Pine Nuts and Raisins 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	44%
	Calories from Carbs	46%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	9 IU	0.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35 mg	3.5%	Mid 40%	Average
Iron	3 mg	16.7%	Top 30%	High
Potassium	381 mg	10.9%	Mid 40%	Average
Sodium	975 mg	40.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	35 g	11.7%	Top 30%	High
Dietary Fiber	4 g	16%	Top 30%	High
Sugars	5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8 g	16%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15 g	23.1%	Top 30%	High
Saturated Fat	2 g	10%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Quinoa with Garlic, Pine Nuts and Raisins 1?
How much fat is there in Quinoa with Garlic, Pine Nuts and Raisins 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 136

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 975 mg 40.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 8 g 16%

Vitamin A 0.2% Vitamin C

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Quinoa-with-Garlic_-Pine-Nuts-and-Raisins-Food-Network Embed Table: