Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mandarin Beef 4 - Recipe and Nutrition Facts
53

Mandarin Beef 4 Recipe

Mandarin Beef 4 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mandarin Beef 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron4 mg22.2%
Sodium475 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 74

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 475 mg 19.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 9.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mandarin-beef-10000001979225/ Embed Table:

Related Searches

92

Mandarin Chow Mein for Two

Per Serving | Calories 64
Protein 5.1 g | Carbs 7.7 g | Fat 1.7 g

86

Mandarin Turkey Stir-Fry

Per Serving | Calories 101
Protein 9.2 g | Carbs 8.1 g | Fat 3.7 g

62

Mandarin Chutney 1

Per Serving | Calories 74
Protein 0.2 g | Carbs 17 g | Fat 0.3 g

86

Pei Wei - Mandarin Kung Pao - Beef

Per 100g | Calories 610
Protein 40 g | Carbs 31 g | Fat 34 g

65

Red Quinoa Pilaf with Tomato, Spinach..

Per Serving | Calories 334
Protein 9 g | Carbs 34 g | Fat 20 g

75

Garlicky Brown Rice 3

Per Serving | Calories 291
Protein 6.2 g | Carbs 48.9 g | Fat 7.4 g

57

Pasta with Sun-Dried Tomato Pesto and..

Per Serving | Calories 300
Protein 12.3 g | Carbs 42 g | Fat 9.9 g

39

Corn, Black Bean and Pepper Jack..

Per Serving | Calories 426
Protein 22 g | Carbs 54 g | Fat 19 g