Mandarin Beef 4 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mandarin Beef 4, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 74
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 475 mg 19.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 9.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 5.1 g | Carbs 7.7 g | Fat 1.7 g
Per Serving | Calories 101
Protein 9.2 g | Carbs 8.1 g | Fat 3.7 g
Per Serving | Calories 74
Protein 0.2 g | Carbs 17 g | Fat 0.3 g
Per 100g | Calories 610
Protein 40 g | Carbs 31 g | Fat 34 g
Per Serving | Calories 334
Protein 9 g | Carbs 34 g | Fat 20 g
Per Serving | Calories 291
Protein 6.2 g | Carbs 48.9 g | Fat 7.4 g
Per Serving | Calories 300
Protein 12.3 g | Carbs 42 g | Fat 9.9 g
Per Serving | Calories 426
Protein 22 g | Carbs 54 g | Fat 19 g