Boca - Meatless Roasted Garlic Burgers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Boca - Meatless Roasted Garlic Burgers , and we advise that this food on a regular basis.
Calories from Protein | 55% | |
Calories from Fat | 19% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 536.2 mg | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 21.2 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 183
Protein 22.6 g | Carbs 12.7 g | Fat 4.2 g
Per 100g | Calories 166
Protein 4.1 g | Carbs 31.5 g | Fat 2.5 g
Per 100g | Calories 232
Protein 12 g | Carbs 26.7 g | Fat 8.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 220
Protein 11 g | Carbs 30.5 g | Fat 5.9 g
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 226
Protein 15.5 g | Carbs 19.8 g | Fat 8.5 g