Boca - Meatless Rising Crust Pepperoni, Tomato & Herb Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Meatless Rising Crust Pepperoni, Tomato & Herb Pizza has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.2 mg | 12.7% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 559.6 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 218
Protein 7.3 g | Carbs 27.2 g | Fat 9.1 g
Per 100g | Calories 212
Protein 15.5 g | Carbs 19.8 g | Fat 8.5 g
Per 100g | Calories 240
Protein 19.8 g | Carbs 25.4 g | Fat 8.5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g