Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless Rising Crust Pepperoni , Tomato & Herb Pizza - Nutrition Facts
64

Meatless Rising Crust Pepperoni, Tomato & Herb Pizza

Boca - Meatless Rising Crust Pepperoni, Tomato & Herb Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boca - Meatless Rising Crust Pepperoni, Tomato & Herb Pizza has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A424 IU8.5%Mid 40%Average
Vitamin C10.2 mg17%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.2 mg12.7%Top 30%High
Iron0.92 mg5.1%Mid 40%Average
Potassium0 mg
Sodium559.6 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 660 mg 27.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 20%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Rustic Crust - Tuscan 12 Six Grain..

Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0 g

62

Rustic Crust - Thin Crispy Italian..

Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g

64

Boca - Meatless Rising Crust Supreme..

Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g

60

Amy's - Cornmeal Crust, Mediterranean..

Per 100g | Calories 218
Protein 7.3 g | Carbs 27.2 g | Fat 9.1 g

68

Boca - Meatless Original Chicken..

Per 100g | Calories 212
Protein 15.5 g | Carbs 19.8 g | Fat 8.5 g

66

Boca - Meatless Original Chicken..

Per 100g | Calories 240
Protein 19.8 g | Carbs 25.4 g | Fat 8.5 g

64

Boca - Meatless Rising Crust Supreme..

Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g

84

Boca - Meatless Roasted Garlic..

Per 100g | Calories 113
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g