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Boca Meatless Rising Crust Supreme Pizza - Nutrition Facts
64

Meatless Rising Crust Supreme Pizza

Boca - Meatless Rising Crust Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Boca - Meatless Rising Crust Supreme Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407 IU8.1%Mid 40%Average
Vitamin C9.8 mg16.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.1 mg12.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Potassium0 mg
Sodium602.4 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 740 mg 30.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 20%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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