Boca - 75% Less Fat Meatless Organic Roasted Garlic Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - 75% Less Fat Meatless Organic Roasted Garlic Burgers has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 47% | |
Calories from Fat | 21% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 3.8 mg | 21.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 22.6 g | Carbs 12.7 g | Fat 4.2 g
Per 100g | Calories 198
Protein 6.6 g | Carbs 33.1 g | Fat 3.3 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 166
Protein 4.1 g | Carbs 31.5 g | Fat 2.5 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 13.2 g | Fat 5.3 g
Per 100g | Calories 198
Protein 22 g | Carbs 11 g | Fat 6.6 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 212
Protein 15.5 g | Carbs 15.5 g | Fat 8.5 g