Boca - 75% Less Fat Meatless Vegan Burgers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - 75% Less Fat Meatless Vegan Burgers has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 49% | |
Calories from Fat | 17% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 663.2 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 20.2 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g
Per 100g | Calories 183
Protein 21.2 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 13.2 g | Fat 5.3 g
Per 100g | Calories 212
Protein 15.5 g | Carbs 15.5 g | Fat 8.5 g
Per 100g | Calories 212
Protein 15.5 g | Carbs 16.9 g | Fat 8.5 g