Boca - Boca Original Vegan Meatless Big Burgers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Boca Original Vegan Meatless Big Burgers has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 66% | |
Calories from Fat | 7% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.2% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 127
Protein 19.8 g | Carbs 8.5 g | Fat 4.2 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 207
Protein 17.2 g | Carbs 19.5 g | Fat 6.9 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 169
Protein 12.3 g | Carbs 20.8 g | Fat 5.4 g
Per 100g | Calories 183
Protein 21.1 g | Carbs 14.1 g | Fat 4.2 g