Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Original Vegan Meatless Big Burgers - Nutrition Facts and detailed Analysis
81

Boca Original Vegan Meatless Big Burgers

Boca - Boca Original Vegan Meatless Big Burgers has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boca - Boca Original Vegan Meatless Big Burgers has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat7%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium555.6 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber5.1 g20.2%Top 10%Very High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 550 mg 22.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

88

Boca - Original Vegan - Meatless..

Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g

85

Publix - Vegan Original Soy Protien..

Per 100g | Calories 127
Protein 19.8 g | Carbs 8.5 g | Fat 4.2 g

84

Boca - 75% Less Fat Meatless Vegan..

Per 100g | Calories 141
Protein 18.3 g | Carbs 12.7 g | Fat 2.8 g

92

Boca - Original Vegan Soy Protein..

Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0 g

71

Boca - Meatless Chik'N Nuggets..

Per 100g | Calories 207
Protein 17.2 g | Carbs 19.5 g | Fat 6.9 g

90

Boca - Meatless Burger, Grilled..

Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 1.4 g

74

Boca - Original Sausage Egg White &..

Per 100g | Calories 169
Protein 12.3 g | Carbs 20.8 g | Fat 5.4 g

83

Boca - Roasted Onion Made With..

Per 100g | Calories 183
Protein 21.1 g | Carbs 14.1 g | Fat 4.2 g