Boca - Meatless Chik'N Nuggets Original Vegetable has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boca - Meatless Chik'N Nuggets Original Vegetable has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 655.2 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Christie's - Vegetable Thins 44%..
Per 100g | Calories 400
Protein 5 g | Carbs 70 g | Fat 12.5 g
Stop & Shop - Natural Vegetable..
Per 100g | Calories 459
Protein 0 g | Carbs 56.4 g | Fat 24.7 g
Denny's - Vegetable Blend
Per 100g | Calories 53
Protein 0.88 g | Carbs 4.4 g | Fat 2.6 g
Advantage-10 - Vegetable Szechwan
Per 100g | Calories 88
Protein 5.6 g | Carbs 13.8 g | Fat 0.88 g
Boca - Meatless Burger, Grilled..
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 1.4 g
Boca - Meatless Chicken Patties Spicy
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Boca - Boca Original Vegan Meatless..
Per 100g | Calories 121
Protein 20.2 g | Carbs 8.1 g | Fat 1 g
Boca - Original Sausage Egg White &..
Per 100g | Calories 169
Protein 12.3 g | Carbs 20.8 g | Fat 5.4 g
