Boca - Meatless Burger, Grilled Vegetable flavor has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Boca - Meatless Burger, Grilled Vegetable flavor, and we advise that this food on a regular basis.
Calories from Protein | 61% | |
Calories from Fat | 11% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 422.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 12 g | Carbs 28.9 g | Fat 8.5 g
Per 100g | Calories 77
Protein 2 g | Carbs 15.2 g | Fat 1.1 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 236
Protein 9 g | Carbs 30.5 g | Fat 9 g
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Per 100g | Calories 184
Protein 16.1 g | Carbs 16.1 g | Fat 8 g
Per 100g | Calories 207
Protein 17.2 g | Carbs 19.5 g | Fat 6.9 g
Per 100g | Calories 121
Protein 20.2 g | Carbs 8.1 g | Fat 1 g