Bob Evans - Stir-fry, Grilled Vegetable (lunch) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Stir-fry, Grilled Vegetable (lunch) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240.7 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 853 mg 35.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 18 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 2.7 g | Carbs 8.2 g | Fat 1.7 g
Per 100g | Calories 206
Protein 7.9 g | Carbs 26.7 g | Fat 7.3 g
Per 100g | Calories 225
Protein 12 g | Carbs 28.9 g | Fat 8.5 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 68
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 515
Protein 0 g | Carbs 23.5 g | Fat 49.4 g
Per 100g | Calories 153
Protein 2.1 g | Carbs 24.7 g | Fat 4.9 g
Per 100g | Calories 133
Protein 9.6 g | Carbs 12.7 g | Fat 5.4 g