Bob Evans - Stir-fry, Grilled Vegetable (lunch) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Stir-fry, Grilled Vegetable (lunch) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240.7 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 853 mg 35.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 18 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Grilled Vegetable Stack
Per 100g | Calories 57
Protein 2.7 g | Carbs 8.2 g | Fat 1.7 g
Stouffer's - Grilled Vegetable Pizzas
Per 100g | Calories 206
Protein 7.9 g | Carbs 26.7 g | Fat 7.3 g
On the Go Bistro - Grilled Vegetable..
Per 100g | Calories 225
Protein 12 g | Carbs 28.9 g | Fat 8.5 g
Boca - Meatless Burger, Grilled..
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 1.4 g
Bob Evans - Baked Potato, Seasoned..
Per 100g | Calories 68
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Bob Evans - French Salad Dressing..
Per 100g | Calories 515
Protein 0 g | Carbs 23.5 g | Fat 49.4 g
Bob Evans - French Fries
Per 100g | Calories 153
Protein 2.1 g | Carbs 24.7 g | Fat 4.9 g
Bob Evans - Seniors Menu - Chicken &..
Per 100g | Calories 133
Protein 9.6 g | Carbs 12.7 g | Fat 5.4 g
