Boca - Meatless Grilled Vegetable Burgers has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Meatless Grilled Vegetable Burgers has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 11% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 8%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 225
Protein 12 g | Carbs 28.9 g | Fat 8.5 g
Per 100g | Calories 236
Protein 9 g | Carbs 30.5 g | Fat 9 g
Per 100g | Calories 226
Protein 9.2 g | Carbs 29.6 g | Fat 7.8 g
Per 100g | Calories 91
Protein 6.7 g | Carbs 13.8 g | Fat 1.7 g
Per 100g | Calories 56
Protein 7.4 g | Carbs 9.3 g | Fat 0.37 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 1.4 g