Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Original Vegan Soy Protein Burgers - Nutrition Facts and detailed Analysis
92

Original Vegan Soy Protein Burgers

Boca - Original Vegan Soy Protein Burgers has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boca - Original Vegan Soy Protein Burgers has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat0%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Mid 40%Average
Iron2.5 mg14.1%Mid 40%Average
Potassium479.7 mg13.7%Top 10%Very High
Sodium395.1 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber5.6 g22.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Boca - 75% Less Fat Meatless Vegan..

Per 100g | Calories 141
Protein 18.3 g | Carbs 12.7 g | Fat 2.8 g

81

Boca - Boca Original Vegan Meatless..

Per 100g | Calories 121
Protein 20.2 g | Carbs 8.1 g | Fat 1 g

69

Boca - Original Vegan Meatless..

Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g

70

Boca - Original Vegan With Soy..

Per 100g | Calories 101
Protein 19.2 g | Carbs 8.1 g | Fat 1 g

74

Boca - Meatless Original ChikN..

Per 100g | Calories 190
Protein 14.8 g | Carbs 18 g | Fat 7.4 g

69

Boca - Meatless Original Chicken..

Per 100g | Calories 226
Protein 15.5 g | Carbs 21.2 g | Fat 8.5 g

65

Boca - Soy Protein Italian Sausages

Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g

65

Boca - Soy Protein Spicy Chikn..

Per 100g | Calories 226
Protein 15.5 g | Carbs 21.2 g | Fat 8.5 g