Boca - Original Vegan With Soy Protein Meatless Burgers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Original Vegan With Soy Protein Meatless Burgers has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.8 mg | 8.1% | Mid 40% | Average |
| Iron | 2.7 mg | 15.2% | Top 30% | High |
| Potassium | 525.3 mg | 15% | Top 30% | High |
| Sodium | 525.3 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 6.1 g | 24.2% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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