Boca - Roasted Onion Made With Organic Soy Organic Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Boca - Roasted Onion Made With Organic Soy Organic Burgers, and we advise that this food on a regular basis.
Calories from Protein | 47% | |
Calories from Fat | 21% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.3 mg | 21.1% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 591.5 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 5.6 g | 22.5% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 69 g | Carbs 18.8 g | Fat 6.3 g
Per 100g | Calories 447
Protein 21.5 g | Carbs 40.7 g | Fat 23 g
Per 100g | Calories 174
Protein 5.8 g | Carbs 23.1 g | Fat 8.3 g
Per 100g | Calories 89
Protein 2.4 g | Carbs 12.9 g | Fat 3.6 g
Per 100g | Calories 169
Protein 12.3 g | Carbs 20.8 g | Fat 5.4 g
Per 100g | Calories 121
Protein 20.2 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 56
Protein 7.4 g | Carbs 9.3 g | Fat 0.37 g
Per 100g | Calories 154
Protein 10.8 g | Carbs 19.2 g | Fat 5.4 g