Boca - 70% Less Fat Meatless Organic Roasted Garlic Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - 70% Less Fat Meatless Organic Roasted Garlic Burgers has been given a composite ranking of 72, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 21% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 6.6 g | Carbs 33.1 g | Fat 3.3 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 183
Protein 21.2 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 254
Protein 21.2 g | Carbs 24 g | Fat 8.5 g
Per 100g | Calories 183
Protein 21.2 g | Carbs 12.7 g | Fat 5.6 g
Per 100g | Calories 183
Protein 21.2 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g