Newman's Own - Roasted Garlic & Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Newman's Own - Roasted Garlic & Chicken Pizza has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129.1 mg | 12.9% | Top 30% | High |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 464.6 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Roasted Garlic Whole..
Per 100g | Calories 166
Protein 4.1 g | Carbs 31.5 g | Fat 2.5 g
Boca - Meatless Roasted Garlic..
Per 100g | Calories 113
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 80
Protein 6.8 g | Carbs 5.6 g | Fat 3.2 g
Keebler - Roasted Garlic Toasted..
Per 100g | Calories 333
Protein 6 g | Carbs 69.5 g | Fat 3 g
Newman's Own - Margherita Pizza
Per 100g | Calories 213
Protein 9.1 g | Carbs 23.6 g | Fat 9.1 g
Newman's Own - Italian Sausage Pizza
Per 100g | Calories 233
Protein 10.9 g | Carbs 24.1 g | Fat 10.1 g
Newman's Own - Supreme Pizza
Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g
Newman's Own - Uncured Pepperoni..
Per 100g | Calories 257
Protein 11.2 g | Carbs 24.9 g | Fat 12.8 g
