Newman's Own - Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Newman's Own - Supreme Pizza has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 511.1 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 9.1 g | Carbs 23.6 g | Fat 9.1 g
Per 100g | Calories 225
Protein 9.3 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 18 g | Fat 11.5 g
Per 100g | Calories 223
Protein 9.7 g | Carbs 26 g | Fat 8.9 g
Per 100g | Calories 232
Protein 12 g | Carbs 26.7 g | Fat 8.6 g
Per 100g | Calories 213
Protein 9.1 g | Carbs 23.6 g | Fat 9.1 g
Per 100g | Calories 257
Protein 11.2 g | Carbs 24.9 g | Fat 12.8 g
Per 100g | Calories 227
Protein 9.6 g | Carbs 27.1 g | Fat 8.7 g