Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boboli Sausage Pizza - Recipe and Nutrition Facts
41

Boboli Sausage Pizza Recipe

Boboli Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boboli Sausage Pizza has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.5%
Riboflavin0.06 mg3.7%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate6.8 mcg1.7%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron0.22 mg1.2%
Magnesium5.2 mg1.3%
Phosphorus91 mg9.1%
Potassium165.7 mg4.7%
Sodium716.1 mg29.8%
Zinc0.57 mg3.8%
Copper0.02 mg1.2%
Manganese0.02 mg1%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber2.4 g9.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 716.1 mg 29.8%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2.4 g9.6%

Sugars 4.2 g

Protein 15 g 30%

Vitamin A 2.1% Vitamin C 0.5%

Calcium 11.7% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=406869 Embed Table:

Related Searches

37

Boboli Chicken White Pizza

Per Serving | Calories 223
Protein 29.8 g | Carbs 10.4 g | Fat 7.6 g

57

Boboli Whole Wheat Ham & Mushroom..

Per Serving | Calories 210
Protein 13.3 g | Carbs 28.4 g | Fat 6.3 g

69

Boboli Chicken Pizza

Per Serving | Calories 274
Protein 26.1 g | Carbs 28 g | Fat 8.5 g

32

WW Boboli Rosemary Jalepeno Chicken..

Per Serving | Calories 305
Protein 19.6 g | Carbs 33.9 g | Fat 10.5 g

63

Pork & Cabbage Egg Rolls

Per Serving | Calories 129
Protein 8 g | Carbs 19.4 g | Fat 1.8 g

77

Turkey Veggie Meatballs

Per Serving | Calories 322
Protein 12.2 g | Carbs 25 g | Fat 19.6 g

70

7 layer casserole

Per Serving | Calories 310
Protein 13.2 g | Carbs 30.1 g | Fat 15.5 g

40

Spicy Green Chile Mexican Casserole..

Per Serving | Calories 328
Protein 18 g | Carbs 16.6 g | Fat 21 g