WW Boboli Rosemary Jalepeno Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for WW Boboli Rosemary Jalepeno Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.3 mg | 0.01% | ||
Sodium | 969.4 mg | 40.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 969.4 mg 40.4%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 4.9 g19.6%
Sugars 4 g
Protein 19.6 g 39.2%
Vitamin A 10.4% Vitamin C
Calcium 18% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 26.1 g | Carbs 28 g | Fat 8.5 g
Per Serving | Calories 296
Protein 15 g | Carbs 31.2 g | Fat 12 g
Per Serving | Calories 165
Protein 10.5 g | Carbs 23.8 g | Fat 5 g
Per Serving | Calories 296
Protein 16.2 g | Carbs 40.2 g | Fat 9.1 g
Per Serving | Calories 548
Protein 34.1 g | Carbs 18.1 g | Fat 39.5 g
Per Serving | Calories 308
Protein 20.2 g | Carbs 32.6 g | Fat 9.8 g
Per Serving | Calories 206
Protein 27 g | Carbs 21.9 g | Fat 1.7 g
Per Serving | Calories 93
Protein 3.8 g | Carbs 8.1 g | Fat 1.2 g