Boboli Chicken White Pizza has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Boboli Chicken White Pizza, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 30% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 38.6 mg | 64.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 8.9 mg | 44.4% | ||
Vitamin B6 | 0.57 mg | 28.3% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.75 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 170 mg | 17% | ||
Potassium | 364 mg | 10.4% | ||
Sodium | 318.3 mg | 13.3% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 13.8 mcg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 63.8 mg 21.3%
Sodium 318.3 mg 13.3%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 29.8 g 59.6%
Vitamin A 6.7% Vitamin C 64.4%
Calcium 2.4% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 13.3 g | Carbs 28.4 g | Fat 6.3 g
Per Serving | Calories 178
Protein 9.9 g | Carbs 13.4 g | Fat 9.9 g
Per Serving | Calories 296
Protein 15 g | Carbs 31.2 g | Fat 12 g
Per Serving | Calories 274
Protein 26.1 g | Carbs 28 g | Fat 8.5 g
Per Serving | Calories 372
Protein 24 g | Carbs 29.1 g | Fat 14.6 g
Per Serving | Calories 221
Protein 26 g | Carbs 6.1 g | Fat 9.6 g
Per Serving | Calories 258
Protein 18.4 g | Carbs 21.3 g | Fat 10.7 g
Per Serving | Calories 404
Protein 34.4 g | Carbs 28 g | Fat 21.8 g