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Boboli Chicken White Pizza - Recipe and Nutrition Facts
37

Boboli Chicken White Pizza Recipe

Boboli Chicken White Pizza has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Boboli Chicken White Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat30%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C38.6 mg64.4%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.11 mg7%
Riboflavin0.1 mg6%
Niacin8.9 mg44.4%
Vitamin B60.57 mg28.3%
Folate18.4 mcg4.6%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.1 mg6.2%
Magnesium30.8 mg7.7%
Phosphorus170 mg17%
Potassium364 mg10.4%
Sodium318.3 mg13.3%
Zinc0.72 mg4.8%
Copper0.09 mg4.7%
Manganese0.12 mg6.1%
Selenium13.8 mcg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber1.9 g7.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat4.4 g22%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 318.3 mg 13.3%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.9 g7.6%

Sugars 1.9 g

Protein 29.8 g 59.6%

Vitamin A 6.7% Vitamin C 64.4%

Calcium 2.4% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=768177 Embed Table:

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