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Blueberry French Toast 1 - Recipe and Nutrition Facts
14

Blueberry French Toast 1 Recipe

Blueberry French Toast 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry French Toast 1 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C1.1 mg1.8%
Vitamin D31.2 IU7.8%
Vitamin E0.96 mg3.2%
Thiamin0.08 mg5%
Riboflavin0.45 mg26.2%
Niacin0.46 mg2.3%
Vitamin B60.18 mg8.8%
Folate39.6 mcg9.9%
Vitamin B120.85 mcg14.2%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%
Iron1.4 mg8%
Magnesium14 mg3.5%
Phosphorus185 mg18.5%
Potassium218.7 mg6.2%
Sodium356.9 mg14.9%
Zinc0.93 mg6.2%
Copper0.03 mg1.4%
Manganese0.05 mg2.7%
Selenium17.5 mcg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber3.7 g14.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat7.4 g37%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 242.3 mg 80.8%

Sodium 356.9 mg 14.9%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 3.7 g14.8%

Sugars 2.7 g

Protein 14 g 28%

Vitamin A 16.1% Vitamin C 1.8%

Calcium 15.5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=395759 Embed Table:

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