Blueberry French Toast 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry French Toast 1 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 805 IU | 16.1% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 31.2 IU | 7.8% | ||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.45 mg | 26.2% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 0.85 mcg | 14.2% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 185 mg | 18.5% | ||
Potassium | 218.7 mg | 6.2% | ||
Sodium | 356.9 mg | 14.9% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 17.5 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 242.3 mg 80.8%
Sodium 356.9 mg 14.9%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 3.7 g14.8%
Sugars 2.7 g
Protein 14 g 28%
Vitamin A 16.1% Vitamin C 1.8%
Calcium 15.5% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 9.2 g | Carbs 23.2 g | Fat 6.8 g
Per Serving | Calories 400
Protein 12 g | Carbs 63 g | Fat 12 g
Per Serving | Calories 463
Protein 19.7 g | Carbs 86.1 g | Fat 8.8 g
Per Serving | Calories 191
Protein 8.4 g | Carbs 35.4 g | Fat 2.2 g
Per Serving | Calories 332
Protein 14.7 g | Carbs 20.2 g | Fat 25.8 g
Per Serving | Calories 177
Protein 3.1 g | Carbs 22.7 g | Fat 8.9 g
Per Serving | Calories 92
Protein 4.3 g | Carbs 18.7 g | Fat 0.4 g
Per Serving | Calories 271
Protein 23.7 g | Carbs 42.6 g | Fat 0.3 g