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Peanut Butter Chocolate Pillows - Recipe and Nutrition Facts
73

Peanut Butter Chocolate Pillows Recipe

Peanut Butter Chocolate Pillows has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Chocolate Pillows has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E1.8 mg5.9%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.6%
Niacin1.5 mg7.6%
Vitamin B60.04 mg1.9%
Folate6.8 mcg1.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.67 mg3.7%
Magnesium20.8 mg5.2%
Phosphorus40 mg4%
Potassium95.5 mg2.7%
Sodium162.1 mg6.8%
Zinc0.48 mg3.2%
Copper0.07 mg3.4%
Manganese0.2 mg10%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1.2 g4.8%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 162.1 mg 6.8%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.2 g4.8%

Sugars 14.5 g

Protein 3.1 g 6.2%

Vitamin A 0.1% Vitamin C

Calcium 1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=846316 Embed Table:

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