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Wheat Berry Yogurt Parfait - Recipe and Nutrition Facts
71

Wheat Berry Yogurt Parfait Recipe

Wheat Berry Yogurt Parfait has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Wheat Berry Yogurt Parfait, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat1%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C47.8 mg79.7%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.03 mg2.2%
Riboflavin0.07 mg4.2%
Niacin0.32 mg1.6%
Vitamin B60.06 mg3%
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron0.4 mg2.2%
Magnesium9.6 mg2.4%
Phosphorus19 mg1.9%
Potassium164.9 mg4.7%
Sodium220.8 mg9.2%
Zinc0.17 mg1.1%
Copper0.06 mg3.2%
Manganese0.33 mg16.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber4.7 g18.8%
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 220.8 mg 9.2%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 4.7 g18.8%

Sugars 25.4 g

Protein 23.7 g 47.4%

Vitamin A 1.1% Vitamin C 79.7%

Calcium 16.3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1157269 Embed Table:

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