Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Toasted Wheat Berries - Recipe and Nutrition Facts
79

Toasted Wheat Berries Recipe

Toasted Wheat Berries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Toasted Wheat Berries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.6%
Niacin1.1 mg5.4%
Vitamin B60.04 mg1.8%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.2 mg12.2%
Magnesium15.6 mg3.9%
Phosphorus30 mg3%
Potassium94.3 mg2.7%
Sodium39.2 mg1.6%
Zinc1.1 mg7.1%
Copper0.03 mg1.3%
Manganese0.7 mg34.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber6.5 g26%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.8 g4%
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 39.2 mg 1.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 6.5 g26%

Sugars 11.9 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 3.6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1785605 Embed Table:

Related Searches

73

Wheat Berries and Veggies

Per Serving | Calories 133
Protein 7.3 g | Carbs 16.6 g | Fat 4.2 g

71

Wheat Berry Yogurt Parfait

Per Serving | Calories 271
Protein 23.7 g | Carbs 42.6 g | Fat 0.3 g

68

Wheat Berry Taco Filling

Per Serving | Calories 79
Protein 1 g | Carbs 15 g | Fat 0.4 g

78

Wheat Berry Breakfast Bowl

Per Serving | Calories 442
Protein 11.7 g | Carbs 72.5 g | Fat 13.4 g

79

Toasted Couscous with Aritchokes,..

Per Serving | Calories 474
Protein 14.1 g | Carbs 77.2 g | Fat 14.5 g

77

Apple CinnaYUM Toasted Oatmeal

Per Serving | Calories 253
Protein 5.8 g | Carbs 50.7 g | Fat 4.5 g

77

Toasted Pita and Bean Salad

Per Serving | Calories 417
Protein 21.5 g | Carbs 44.2 g | Fat 19.5 g

59

Toasted Tomato & Cream Cheese Bagels

Per Serving | Calories 432
Protein 15.6 g | Carbs 62 g | Fat 13.8 g