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Blissful Rosemary Chicken - Recipe and Nutrition Facts
45

Blissful Rosemary Chicken Recipe

Blissful Rosemary Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Blissful Rosemary Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%
Thiamin0.11 mg7%
Niacin26.6 mg133%
Vitamin B60.7 mg35%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron3.1 mg17%
Magnesium48 mg12%
Potassium280 mg8%
Sodium639 mg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 268

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 639 mg 26.6%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 35 g 70%

Vitamin A 6% Vitamin C 2%

Calcium 23% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blissful-rosemary-chicken/detail.aspx Embed Table:

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