Blissful Rosemary Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Blissful Rosemary Chicken, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 64% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 26.6 mg | 133% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 280 mg | 8% | ||
Sodium | 639 mg | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | ||
Saturated Fat | 9.9 g | 49.5% |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 639 mg 26.6%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 35 g 70%
Vitamin A 6% Vitamin C 2%
Calcium 23% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 46.7 g | Carbs 14.1 g | Fat 23.7 g
Per Serving | Calories 378
Protein 19.9 g | Carbs 4.8 g | Fat 30.7 g
Per Serving | Calories 983
Protein 30.9 g | Carbs 10 g | Fat 92.3 g
Per Serving | Calories 645
Protein 29.4 g | Carbs 44 g | Fat 38.8 g
Per Serving | Calories 192
Protein 4.6 g | Carbs 40.5 g | Fat 1.8 g
Per Serving | Calories 285
Protein 1.6 g | Carbs 53 g | Fat 8.5 g
Per Serving | Calories 172
Protein 18.9 g | Carbs 7.2 g | Fat 7.2 g
Per Serving | Calories 398
Protein 20.5 g | Carbs 30.5 g | Fat 22.5 g