KELLOGG'S* RICE KRISPIES* Santa Claus Faces has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for KELLOGG'S* RICE KRISPIES* Santa Claus Faces, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 26% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 245 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 245 mg 10.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0.2 g0.8%
Sugars 33.8 g
Protein 1.6 g 3.2%
Vitamin A 7% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 4.4 g | Carbs 30.4 g | Fat 16.5 g
Per Serving | Calories 279
Protein 4 g | Carbs 44.4 g | Fat 10.1 g
Per Serving | Calories 312
Protein 6.1 g | Carbs 60.5 g | Fat 4 g
Per Serving | Calories 438
Protein 7.4 g | Carbs 62.7 g | Fat 18.2 g
Per Serving | Calories 481
Protein 30.5 g | Carbs 52.8 g | Fat 16.9 g
Per Serving | Calories 576
Protein 40 g | Carbs 33.5 g | Fat 30.1 g
Per Serving | Calories 192
Protein 4.6 g | Carbs 40.5 g | Fat 1.8 g
Per Serving | Calories 448
Protein 35 g | Carbs 3.4 g | Fat 29.8 g