Black Sesame Biscuit Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 690.68g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 99.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Black Sesame Biscuit Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 6530 Calories from Fat 3314
% Daily Value *
Total Fat 380.2 g 585%
Saturated Fat 204.3 g 1021.6%
Trans Fat 0 g
Cholesterol 806 mg 268.7%
Sodium 2857 mg 119%
Total Carbohydrates 690.7 g 230.2%
Dietary Fiber 32.3 g129.2%
Sugars 53.5 g
Protein 99.7 g 199.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 518
Protein 4.8 g | Carbs 50.4 g | Fat 35 g
Per 100g | Calories 96
Protein 2.4 g | Carbs 15 g | Fat 2.8 g
Per Serving | Calories 483
Protein 5.4 g | Carbs 55.1 g | Fat 27.2 g
Per Serving | Calories 455
Protein 4.7 g | Carbs 64.4 g | Fat 20.5 g
Per Serving | Calories 160
Protein 10.9 g | Carbs 7.5 g | Fat 9.2 g
Per Serving | Calories 750
Protein 1.5 g | Carbs 13.9 g | Fat 77.5 g
Per Serving | Calories 229
Protein 3.5 g | Carbs 18.2 g | Fat 17.3 g
Per Serving | Calories 121
Protein 5.1 g | Carbs 23.1 g | Fat 1.2 g