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Carrot Biscuits Balls Recipe (Turkish Cuisine) - Recipe and Nutrition Facts
81

Carrot Biscuits Balls Recipe (Turkish Cuisine) Recipe

Carrot Biscuits Balls Recipe (Turkish Cuisine) Recipe has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Turkish cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Carrot Biscuits Balls Recipe (Turkish Cuisine) Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium302.9 mg8.7%Top 30%High
Sodium47.1 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber3.1 g12.6%Top 30%High
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat1.5 g7.7%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 103

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 1.1 g 5.4%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 33 mg 1.4%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 2.2 g8.8%

Sugars 8.9 g

Protein 2.5 g 4.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/carrot-biscuits-balls-recipe-turkish-cuisine-673664 Embed Table:

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