Gingered carrots Recipe
Gingered carrots Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Gingered carrots Recipe has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 219.7 mg | 6.3% | Mid 40% | Average |
| Sodium | 113.6 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.4%
Saturated Fat 2.6 g 12.9%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 75 mg 3.1%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.7 g6.8%
Sugars 2.9 g
Protein 0.44 g 0.88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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