Chewy Anzac biscuits Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Chewy Anzac biscuits Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 12.4 g | 61.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 39
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.7 g 13.6%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 86 mg 3.6%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 7.5 g
Protein 1 g 2.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 483
Protein 5.4 g | Carbs 55.1 g | Fat 27.2 g
Per Serving | Calories 489
Protein 7.5 g | Carbs 51.7 g | Fat 28.5 g
Per Serving | Calories 377
Protein 6.9 g | Carbs 47 g | Fat 17.5 g
Per Serving | Calories 282
Protein 6 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 50
Protein 3.4 g | Carbs 10.2 g | Fat 0.73 g
Per Serving | Calories 450
Protein 0.29 g | Carbs 68.2 g | Fat 21.2 g
Per Serving | Calories 153
Protein 9 g | Carbs 6.5 g | Fat 10 g
Per Serving | Calories 226
Protein 10.6 g | Carbs 3.4 g | Fat 19 g