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Maggie's Biscuits - Recipe and Nutrition Facts
3

Maggie's Biscuits Recipe

Maggie's Biscuits Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Maggie's Biscuits Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium93.6 mg2.7%Bottom 30%Low
Sodium1521.3 mg63.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g27%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.7%

Saturated Fat 2.1 g 10.4%

Trans Fat 1.2 g

Cholesterol 9 mg 3%

Sodium 715 mg 29.8%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.3 g

Protein 3.3 g 6.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/maggie-s-biscuits-602219 Embed Table:

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