Maggie's Biscuits Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Maggie's Biscuits Recipe, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 93.6 mg | 2.7% | Bottom 30% | Low |
Sodium | 1521.3 mg | 63.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 2.6 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.7%
Saturated Fat 2.1 g 10.4%
Trans Fat 1.2 g
Cholesterol 9 mg 3%
Sodium 715 mg 29.8%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 3.3 g 6.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 4.7 g | Carbs 64.4 g | Fat 20.5 g
Per Serving | Calories 483
Protein 5.4 g | Carbs 55.1 g | Fat 27.2 g
Per Serving | Calories 282
Protein 6 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 52
Protein 0.93 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 279
Protein 9.1 g | Carbs 55.7 g | Fat 1.2 g
Per Serving | Calories 357
Protein 9.5 g | Carbs 2.21 g | Fat 34.9 g
Per Serving | Calories 336
Protein 4.7 g | Carbs 54.3 g | Fat 11.3 g
Per Serving | Calories 101
Protein 0.5 g | Carbs 13.5 g | Fat 5.9 g