Biscuits 13 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Biscuits 13, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 60 mg | 1.7% | Bottom 30% | Low |
Sodium | 69 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.93 g | 1.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 69 mg 2.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.22 g0.88%
Sugars 0.4 g
Protein 0.93 g 1.9%
Vitamin A Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 6 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 377
Protein 6.9 g | Carbs 47 g | Fat 17.5 g
Per Serving | Calories 381
Protein 8 g | Carbs 53 g | Fat 14 g
Per Serving | Calories 181
Protein 4 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 1579
Protein 4 g | Carbs 34 g | Fat 162 g
Per Serving | Calories 433
Protein 12 g | Carbs 63 g | Fat 16 g
Per Serving | Calories 777
Protein 70 g | Carbs 40 g | Fat 35 g
Per Serving | Calories 15
Protein 0.23 g | Carbs 2 g | Fat 0.73 g