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Red Lobster Cheddar Bay Biscuits - Recipe and Nutrition Facts
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Red Lobster Cheddar Bay Biscuits Recipe

Red Lobster Cheddar Bay Biscuits Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 11.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat87%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium90.4 mg2.6%Bottom 30%Low
Sodium1544.5 mg64.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.21 g0.7%Bottom 10%Very Low
Dietary Fiber0.02 g0.08%Bottom 10%Very Low
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.9 g53.8%Top 10%Very High
Saturated Fat19.1 g95.7%Top 10%Very High
Total Trans Fatty Acids2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1852 Calories from Fat 1597

% Daily Value *

Total Fat 181.4 g 279%

Saturated Fat 99.3 g 496.5%

Trans Fat 12.8 g

Cholesterol 411 mg 137%

Sodium 8016 mg 334%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.1 g0.4%

Sugars 10.6 g

Protein 49.3 g 98.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/red-lobster-cheddar-bay-biscuits-353369 Embed Table:

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