Red Lobster Cheddar Bay Biscuits Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 90.4 mg | 2.6% | Bottom 30% | Low |
Sodium | 1544.5 mg | 64.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.21 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.8% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.7% | Top 10% | Very High |
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 1852 Calories from Fat 1597
% Daily Value *
Total Fat 181.4 g 279%
Saturated Fat 99.3 g 496.5%
Trans Fat 12.8 g
Cholesterol 411 mg 137%
Sodium 8016 mg 334%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.1 g0.4%
Sugars 10.6 g
Protein 49.3 g 98.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 10.6 g | Carbs 3.4 g | Fat 19 g
Per Serving | Calories 345
Protein 8.5 g | Carbs 31 g | Fat 20.6 g
Per Serving | Calories 362
Protein 7.7 g | Carbs 40.5 g | Fat 18.8 g
Per Serving | Calories 144
Protein 4.9 g | Carbs 21.7 g | Fat 5.4 g
Per Serving | Calories 279
Protein 9.1 g | Carbs 55.7 g | Fat 1.2 g
Per Serving | Calories 377
Protein 6.9 g | Carbs 47 g | Fat 17.5 g