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Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens - Recipe and Nutrition Facts
4

Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens Recipe

Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens Recipe has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat75%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium125.9 mg3.6%Bottom 30%Low
Sodium359.3 mg15%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat9 g45%Top 30%High
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.9%

Saturated Fat 2.4 g 12.2%

Trans Fat 0.4 g

Cholesterol 11 mg 3.7%

Sodium 97 mg 4%

Total Carbohydrates 0.92 g 0.31%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 2.9 g 5.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/red-lobster-cheddar-biscuits-nuwave-flavorwave-ovens-299591 Embed Table:

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