Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens Recipe has been given a composite ranking of 4, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 75% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 2.4 g 12.2%
Trans Fat 0.4 g
Cholesterol 11 mg 3.7%
Sodium 97 mg 4%
Total Carbohydrates 0.92 g 0.31%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 2.9 g 5.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 8.5 g | Carbs 31 g | Fat 20.6 g
Per Serving | Calories 453
Protein 10.7 g | Carbs 30.7 g | Fat 32 g
Per Serving | Calories 357
Protein 9.5 g | Carbs 2.21 g | Fat 34.9 g
Per Serving | Calories 153
Protein 9 g | Carbs 6.5 g | Fat 10 g
Per Serving | Calories 455
Protein 4.7 g | Carbs 64.4 g | Fat 20.5 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 17.3 g | Fat 0.12 g
Per Serving | Calories 252
Protein 5.9 g | Carbs 36.3 g | Fat 9 g