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Easy Sour Cream Biscuits - Recipe and Nutrition Facts
25

Easy Sour Cream Biscuits Recipe

Easy Sour Cream Biscuits Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Easy Sour Cream Biscuits Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium121.7 mg3.5%Bottom 30%Low
Sodium991.3 mg41.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 36

% Daily Value *

Total Fat 4.2 g 6.4%

Saturated Fat 2.3 g 11.7%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 456 mg 19%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/easy-sour-cream-biscuits-618963 Embed Table:

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