Easy Microwave Potato Chips Recipe has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 193.39g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Easy Microwave Potato Chips Recipe has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 1% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 852 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.33 g 1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66 mg 2.8%
Total Carbohydrates 193.4 g 64.5%
Dietary Fiber 24.4 g97.6%
Sugars 8.6 g
Protein 22.4 g 44.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2.1 g | Carbs 14.2 g | Fat 4.2 g
Per Serving | Calories 188
Protein 11.7 g | Carbs 17.2 g | Fat 7.9 g
Per Serving | Calories 252
Protein 5.9 g | Carbs 36.3 g | Fat 9 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 17.3 g | Fat 0.12 g
Per Serving | Calories 440
Protein 0.1 g | Carbs 58.6 g | Fat 24.1 g
Per Serving | Calories 638
Protein 4.9 g | Carbs 28.9 g | Fat 60.3 g