Stevia Coco Carob Chips Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Stevia Coco Carob Chips Recipe has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 80% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 11.9 g | 47.5% | Top 10% | Very High |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.3 g | 92.8% | Top 10% | Very High |
Saturated Fat | 49.3 g | 246.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 83
% Daily Value *
Total Fat 9.7 g 14.8%
Saturated Fat 7.9 g 39.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.9 g7.6%
Sugars 1.7 g
Protein 0.78 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 3.6 g | Carbs 19.5 g | Fat 6.1 g
Per Serving | Calories 242
Protein 2.6 g | Carbs 10.1 g | Fat 22.9 g
Per Serving | Calories 217
Protein 3.4 g | Carbs 17 g | Fat 15.4 g
Per Serving | Calories 77
Protein 1.3 g | Carbs 16.9 g | Fat 0.31 g
Per Serving | Calories 440
Protein 0.1 g | Carbs 58.6 g | Fat 24.1 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.09 g
Per Serving | Calories 144
Protein 4.9 g | Carbs 21.7 g | Fat 5.4 g
Per Serving | Calories 362
Protein 7.7 g | Carbs 40.5 g | Fat 18.8 g