El Diablo Recipe
El Diablo Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing El Diablo Recipe has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 110
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.4 g 37.1%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 36 mg 1.5%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.2 g0.8%
Sugars 11.4 g
Protein 2.8 g 5.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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