Beef with Pizzaiola Sauce Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef with Pizzaiola Sauce Recipe has been given a composite ranking of 57, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 51% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 167
% Daily Value *
Total Fat 18.7 g 28.7%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 161 mg 6.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2.1 g8.4%
Sugars 0.7 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 24 g | Carbs 3.8 g | Fat 12.3 g
Per Serving | Calories 290
Protein 21.5 g | Carbs 29.6 g | Fat 9 g
Per Serving | Calories 225
Protein 19.4 g | Carbs 6.5 g | Fat 13.4 g
Per Serving | Calories 396
Protein 22 g | Carbs 8 g | Fat 31 g
Per Serving | Calories 26
Protein 1.3 g | Carbs 5.9 g | Fat 0.1 g
Per Serving | Calories 307
Protein 7.8 g | Carbs 3.8 g | Fat 28.7 g
Per Serving | Calories 299
Protein 5.4 g | Carbs 32.9 g | Fat 15.4 g
Per Serving | Calories 127
Protein 5.3 g | Carbs 4.7 g | Fat 9.6 g